P90x- 3rd Day!

February 3, 2011 // Comments off

by Shoulders and Arms and Ab Ripper X were today’s workouts. WOW my arms are BURNING! They’re going to look amazing for the summer though. Can you say tank tops!?! Watch my video for some of my thoughts…. and also... Continue reading →

Day 2 of P90x: Plyometrics!

February 2, 2011 // Comments off

by Plyometrics was today’s workout and WOW that’s a booty kicker! I’m so glad I had TurboFire under my belt because the HIIT workouts definitely prepared me well for what was coming in Plyo. There’s a lot to be said... Continue reading →

P90x: Day 1

February 1, 2011 // Comments off

by It’s the first day of P90x and while I feel like I’m cheating on Chalene with Tony Horton, I really enjoyed Chest & Back and Ab Ripper X today. Let’s just say Results & Recovery formula is a must... Continue reading →

That Was Sooooo Me…..

January 26, 2011 // Comments off

by I was the one who hated working out. Running the mile….. just shoot me- please! Get up early to workout? ::groooooan:: Working out on the weekends? “Nah, I’m too busy.” or even “I’m not feeling too well…..” So I... Continue reading →

Breaking a HUGE Plateau!

December 22, 2010 // Comments off

by So no joke, I had been the same weight for like 6 months despite working out and eating well…. You know what that means… PLATEAU! That’s kind of a dirty word in the fitness world! But I stayed the... Continue reading →

Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

Workout

P90x- 3rd Day!

Day 2 of P90x: Plyometrics!

P90x: Day 1

That Was Sooooo Me…..

Breaking a HUGE Plateau!