Insanity: The Asylum Day 4

May 4, 2011 // Comments off

by I have just 2 words for you…. Vertical Plyo! This workout is CRAZY! So much jumping and ladder work. Oh and resting recovery with jump roping! Definitely a full body workout. I was completely drenched in sweat! There were... Continue reading →

Insanity: The Asylum Day 3

May 3, 2011 // Comments off

by Today’s workout was Back to Core which is brilliant! I was able to get out of bed this morning, though just barely because my calves are SO sore from all that jumping the past two days. However, tomorrow… that’s... Continue reading →

Plyometrics

February 9, 2011 // Comments off

by Okay, so I’ve already mentioned how I have a little bit of mind-feet dis-coordination, for example I cannot, for the life of me, pedal backwards in Ab Ripper X. Well, I’ve got another one for ya! Those Swing Kicks... Continue reading →

P90x: Day 5

February 5, 2011 // Comments off

by Today was Legs & Back and Ab Ripper X. First off, I am getting better at Ab Ripper X which I love! I really love the feeling of sore abs and this is one workout that definitely leaves my... Continue reading →

P90x: Day 4

February 4, 2011 // Comments off

by 98 MINUTES OF YOGA?!?! I was seriously worried about this one because almost 100 minutes of yoga didn’t sound appealing, BUT I’m in this for the long haul and decided I better trust Tony! All in all, it really... Continue reading →

Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

Working Out

Insanity: The Asylum Day 4

Insanity: The Asylum Day 3

Plyometrics

P90x: Day 5

P90x: Day 4