What To Do When You Get Off Track

July 7, 2011 // Comments off

by We just made it through a holiday weekend, but with that weekend may have been bbqs, extra dessert, and maybe too many beers. Did you get off track? Well, you’re not alone! Here are some tips for getting back... Continue reading →

Healthy Chocolate Chip Cookies

June 24, 2011 // Comments off

by Yes I did say chocolate chip cookie and healthy in the same sentence! In fact, these cookies are P90x and TONY HORTON approved! I got this recipe from Tony’s book Bring It! It’s an AMAZING book! People, if you... Continue reading →

HUGE Shakeology Offer!!

May 26, 2011 // Comments off

by My mission is to get everyone I know drinking Shakeology. It’s something I believe in so wholeheartedly because it’s helped me so much! In a nutshell, it helped me break a several year-long weight loss plateau, lowered my cholesterol... Continue reading →

Update on Insanity Asylum

May 24, 2011 // Comments off

by Oh my goodness, people, I just can’t say enough good things about Asylum. When I started, I seriously was not sure that I would be able to EVER do some of the moves. They were so foreign to me,... Continue reading →

GAME DAY!

May 11, 2011 // Comments off

by Okay, people, let’s talk Game Day! For once, I’m not talking about the Bears playing the Packers… Nope, we’re talking Insanity The Asylum Game Day workout! This is what all the other workouts have been leading up to. All... Continue reading →

Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

Working Out

What To Do When You Get Off Track

Healthy Chocolate Chip Cookies

HUGE Shakeology Offer!!

Update on Insanity Asylum

GAME DAY!