P90x2 Workouts

August 29, 2011 // Comments off

by Let’s take a peek at the new P90x2 workouts! P90x2 Base and Back: Can you say pull-ups??? P90x2 Total Body Workout Okay this one is definitely going to be a challenge. How crazy is this??? P90x2 Shoulders and Arms... Continue reading →

P90x2!

August 28, 2011 // Comments off

by Are you ready to hear everything you need to know before pre-ordering P90x2, the revolutionary sequel to Tony Horton’s P90x?! So first of all, Beachbody is doing Pre-Orders. Why? Because this program will sell out in its first production... Continue reading →

Can I Be a Beachbody Coach??

August 23, 2011 // Comments off

by Check out this video and you’ll see that anyone can be a coach! All you need is a helpful spirit and a good heart! Continue reading →

Why Do You Gain Weight When You Start A New Workout?

August 16, 2011 // Comments off

by So I know we’ve all been there, right? We’re SO excited to start a new workout program- we get geared up, we push hard and at the end of the first week we hop on that scale super excited... Continue reading →

Health & Fitness is a Lifestyle

July 13, 2011 // Comments off

by A lot of times I’m asked what programs I do, what I eat, how long I’ve been working out and a myriad of other questions so I thought I’d try to put them all in this post for easy... Continue reading →

Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

Working Out

P90x2 Workouts

P90x2!

Can I Be a Beachbody Coach??

Why Do You Gain Weight When You Start A New Workout?

Health & Fitness is a Lifestyle