Advanced HIIT Month

January 6, 2011 // Comments off

by Okay, so I didn’t JUST start TurboFire, but this week I started the Advanced HIIT Month combo-ed with ChaLEAN Extreme Burn month! I am SO sore today! Between picking up SUPER heavy weights and all that plyometrics- whew! I... Continue reading →

Ask Me Anything: December 23, 2010

December 24, 2010 // Comments off

by Continue reading →

Breaking a HUGE Plateau!

December 22, 2010 // Comments off

by So no joke, I had been the same weight for like 6 months despite working out and eating well…. You know what that means… PLATEAU! That’s kind of a dirty word in the fitness world! But I stayed the... Continue reading →

Healthy Thanksgiving: Mac & Cheese

November 21, 2010 // Comments off

by Is mac & cheese a Thanksgiving staple for you? It’s one of my all-time favorite foods, but, let’s face it, not the healthiest food choice. Since it’s Thanksgiving after all, delicious mac & cheese should be on the table! ... Continue reading →

Before & After

September 29, 2010 // Comments off

by I haven’t really posted any before and after photos so I wanted to share my journey with you guys. The first picture of me was taken in 2006 and the second was taken just this weekend (I know the... Continue reading →

Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

Weight Loss

Advanced HIIT Month

Ask Me Anything: December 23, 2010

Breaking a HUGE Plateau!

Healthy Thanksgiving: Mac & Cheese

Before & After