Update on Insanity Asylum

May 24, 2011 // Comments off

by Oh my goodness, people, I just can’t say enough good things about Asylum. When I started, I seriously was not sure that I would be able to EVER do some of the moves. They were so foreign to me,... Continue reading →

Shakeology 3-Day Cleanse

May 15, 2011 // Comments off

by Learn more » If you are interested in purchasing the 3-Day Cleanse Packets, please email me at heather.coy@gmail.com. The cost of a cleanse packet is $45. Continue reading →

Shakeology & PB2- The Perfect Combination

April 25, 2011 // Comments off

by So this may sound strange at first, but seriously… this powdered peanut butter stuff ROCKS! You’ve got to be kidding that it has 85% less fat calories than regular peanut butter but tastes like regular peanut butter! The peanuts... Continue reading →

BEST Shakeology Recipe To Date!

April 12, 2011 // Comments off

by I’m going to call these: SHAKEOLOGY TRUFFLES! These remind me of those no-bake chocolate, peanut butter, oatmeal cookies, which I LOVE, but without all that sugar and fat. I got this recipe from Chalene Johnson. INGREDIENTS: 8 Tablespoons PB2... Continue reading →

Happy Valentine’s Day!

February 14, 2011 // Comments off

by This video seriously makes me blush, BUT it’s so cute that I think it definitely deserves a place on my blog! I hope you enjoy it as much as I do! If you’d like to try this for yourself,... Continue reading →

Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

Shakeology

Update on Insanity Asylum

Shakeology 3-Day Cleanse

Shakeology & PB2- The Perfect Combination

BEST Shakeology Recipe To Date!

Happy Valentine’s Day!