HUGE Shakeology Offer!!

May 26, 2011 // Comments off

by My mission is to get everyone I know drinking Shakeology. It’s something I believe in so wholeheartedly because it’s helped me so much! In a nutshell, it helped me break a several year-long weight loss plateau, lowered my cholesterol... Continue reading →

Light Espresso Cheesecake

January 11, 2011 // Comments off

by Okay, people so we ARE talking about cheesecake here which isn’t exactly the epitome of health, BUT there are a few ways to enjoy without TOTALLY over-doing! This recipe is super delish! I hope you all enjoy! Preheat Oven... Continue reading →

Healthy Thanksgiving: Mac & Cheese

November 21, 2010 // Comments off

by Is mac & cheese a Thanksgiving staple for you? It’s one of my all-time favorite foods, but, let’s face it, not the healthiest food choice. Since it’s Thanksgiving after all, delicious mac & cheese should be on the table! ... Continue reading →

Healthy Thanksgiving: Mashed Potatoes

November 19, 2010 // Comments off

by With Thanksgiving less than a week away, I want to try to give healthier options to our favorite Thanksgiving day foods. I promise that these options will give you the flavor and taste you want without the excess fat... Continue reading →

Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

Low Calorie

HUGE Shakeology Offer!!

Light Espresso Cheesecake

Healthy Thanksgiving: Mac & Cheese

Healthy Thanksgiving: Mashed Potatoes