Insanity: The Asylum Day 2- Strength
by Strength training for the cardio junkie? Check out my video…. Continue reading →
Insanity Asylum
Insanity: The Asylum PREVIEW
by I’m getting really anxious about starting Insanity: The Asylum, the sequel to Shaun T’s crazy program, Insanity. I’m just SO excited and I want to start today! BUT I’m finishing up P90x and I’m committed to finishing that, so... Continue reading →
How Fitness Gave Me My Life Back!
by Have I ever told you guys how fitness gave me my life back and why I decided to get involved in fitness as a career? In 2004, I was in a pretty terrible car accident. Some irresponsible, drug-abuser slammed... Continue reading →