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Here are the first 5 weeks of a Les Mills Pump/TurboFire Hybrid Schedule that I put together. This has worked really well for me so hopefully it will be useful to you guys! Enjoy!! If there’s a request for it- I’ll work on putting together the other months as well!
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SUNDAY |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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Rest Day |
Pump Challenge
Fire 30 |
Fire 55 EZ |
Pump Challenge
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Flow
Fire 30 |
Pump Challenge
HIIT 15 |
Hard Core Abs
Fire 45 |
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Rest Day |
Pump & Burn
HIIT 20 |
Fire 45 |
Pump Challenge, Hard Core Abs |
Flow
Fire 30 |
Pump & Burn
HIIT 15 |
Rest Day |
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Hard Core Abs
Fire 45 EZ |
Pump & Burn
HIIT 25 |
Hard Core Abs
Fire 45 |
Pump & Burn |
Flow, Hard Core Abs
Fire 30 |
Rest Day |
Pump & Burn
HIIT 15 |
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Hard Core Abs
Fire 45
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Pump & Burn
HIIT 20
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Rest Day |
Pump & Burn
HIIT 20 |
Hard Core Abs
Fire 55 EZ |
Pump & Burn
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Pump & Burn
Core 20 |
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Flow
Fire 30 |
Pump & Shred
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Hard Core Abs
Fire 45 |
Pump & Burn
Fire 30 |
Flow, Hard Core Abs |
Fire 55 EZ |
Pump & Shred
Core 20 |
