Why Do You Gain Weight When You Start A New Workout?

August 16, 2011 // Comments off

by So I know we’ve all been there, right? We’re SO excited to start a new workout program- we get geared up, we push hard and at the end of the first week we hop on that scale super excited... Continue reading →

Health & Fitness is a Lifestyle

July 13, 2011 // Comments off

by A lot of times I’m asked what programs I do, what I eat, how long I’ve been working out and a myriad of other questions so I thought I’d try to put them all in this post for easy... Continue reading →

What To Do When You Get Off Track

July 7, 2011 // Comments off

by We just made it through a holiday weekend, but with that weekend may have been bbqs, extra dessert, and maybe too many beers. Did you get off track? Well, you’re not alone! Here are some tips for getting back... Continue reading →

Healthy Chocolate Chip Cookies

June 24, 2011 // Comments off

by Yes I did say chocolate chip cookie and healthy in the same sentence! In fact, these cookies are P90x and TONY HORTON approved! I got this recipe from Tony’s book Bring It! It’s an AMAZING book! People, if you... Continue reading →

A Day In the Life…

June 21, 2011 // Comments off

by Okay, yes I’m a total dork, but I want you to know that you can eat ALL day if you’re building lean muscle in your body! So here are my “guns” that are a constant work in progress! I’ve... Continue reading →

Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

Health

Why Do You Gain Weight When You Start A New Workout?

Health & Fitness is a Lifestyle

What To Do When You Get Off Track

Healthy Chocolate Chip Cookies

A Day In the Life…