Health & Fitness is a Lifestyle
by A lot of times I’m asked what programs I do, what I eat, how long I’ve been working out and a myriad of other questions so I thought I’d try to put them all in this post for easy... Continue reading →
Fitness
Healthy Chocolate Chip Cookies
by Yes I did say chocolate chip cookie and healthy in the same sentence! In fact, these cookies are P90x and TONY HORTON approved! I got this recipe from Tony’s book Bring It! It’s an AMAZING book! People, if you... Continue reading →
A Day In the Life…
by Okay, yes I’m a total dork, but I want you to know that you can eat ALL day if you’re building lean muscle in your body! So here are my “guns” that are a constant work in progress! I’ve... Continue reading →
GAME DAY!
by Okay, people, let’s talk Game Day! For once, I’m not talking about the Bears playing the Packers… Nope, we’re talking Insanity The Asylum Game Day workout! This is what all the other workouts have been leading up to. All... Continue reading →
Insanity: The Asylum Day 4
by I have just 2 words for you…. Vertical Plyo! This workout is CRAZY! So much jumping and ladder work. Oh and resting recovery with jump roping! Definitely a full body workout. I was completely drenched in sweat! There were... Continue reading →