That Was Sooooo Me…..

January 26, 2011 // Comments off

by I was the one who hated working out. Running the mile….. just shoot me- please! Get up early to workout? ::groooooan:: Working out on the weekends? “Nah, I’m too busy.” or even “I’m not feeling too well…..” So I... Continue reading →

It's Seriously Time For a Change!

January 11, 2011 // Comments off

by Wow, guys. I just read that the CDC posted new stats about diabetes and obesity in October and what I read was absolutely shocking. They estimate that by 2050, if health trends continue as they are now, the number... Continue reading →

Advanced HIIT Month

January 6, 2011 // Comments off

by Okay, so I didn’t JUST start TurboFire, but this week I started the Advanced HIIT Month combo-ed with ChaLEAN Extreme Burn month! I am SO sore today! Between picking up SUPER heavy weights and all that plyometrics- whew! I... Continue reading →

Breaking a HUGE Plateau!

December 22, 2010 // Comments off

by So no joke, I had been the same weight for like 6 months despite working out and eating well…. You know what that means… PLATEAU! That’s kind of a dirty word in the fitness world! But I stayed the... Continue reading →

Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

Fitness Programs

That Was Sooooo Me…..

It's Seriously Time For a Change!

Advanced HIIT Month

Breaking a HUGE Plateau!