Health & Fitness is a Lifestyle
by A lot of times I’m asked what programs I do, what I eat, how long I’ve been working out and a myriad of other questions so I thought I’d try to put them all in this post for easy... Continue reading →
Fitness Programs
Update on Insanity Asylum
by Oh my goodness, people, I just can’t say enough good things about Asylum. When I started, I seriously was not sure that I would be able to EVER do some of the moves. They were so foreign to me,... Continue reading →
GAME DAY!
by Okay, people, let’s talk Game Day! For once, I’m not talking about the Bears playing the Packers… Nope, we’re talking Insanity The Asylum Game Day workout! This is what all the other workouts have been leading up to. All... Continue reading →
Insanity: The Asylum Day 4
by I have just 2 words for you…. Vertical Plyo! This workout is CRAZY! So much jumping and ladder work. Oh and resting recovery with jump roping! Definitely a full body workout. I was completely drenched in sweat! There were... Continue reading →
Insanity: The Asylum Day 3
by Today’s workout was Back to Core which is brilliant! I was able to get out of bed this morning, though just barely because my calves are SO sore from all that jumping the past two days. However, tomorrow… that’s... Continue reading →