Insanity: The Asylum Day 3

May 3, 2011 // Comments off

by Today’s workout was Back to Core which is brilliant! I was able to get out of bed this morning, though just barely because my calves are SO sore from all that jumping the past two days. However, tomorrow… that’s... Continue reading →

Insanity: The Asylum Day 2- Strength

May 2, 2011 // Comments off

by Strength training for the cardio junkie? Check out my video…. Continue reading →

Super Delicious Turkey Burgers!

March 31, 2011 // Comments off

by Last night I made the most delicious turkey burgers so you know I’m sharing that recipe! I actually got the basics from Rachael Ray but put my own spin on it based on size, nutrition, and what I had... Continue reading →

How Many Calories SHOULD I Be Eating?

March 29, 2011 // Comments off

by So I was on the American Heart Association’s website this morning and found this chart of recommended calorie consumption. Of course, if you’re trying to maintain your weight, you want to burn as many calories as you consume. if... Continue reading →

Why Yoga is Good for Me

February 11, 2011 // Comments off

by I’m totally one of those people has a really hard time just sitting and relaxing. For instance, I’m always doing SOMETHING while I’m watching tv and when I’m doing one thing, I’m thinking about the next thing I need... Continue reading →

Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

exercise

Insanity: The Asylum Day 3

Insanity: The Asylum Day 2- Strength

Super Delicious Turkey Burgers!

How Many Calories SHOULD I Be Eating?

Why Yoga is Good for Me