What To Do When You Get Off Track

July 7, 2011 // Comments off

by We just made it through a holiday weekend, but with that weekend may have been bbqs, extra dessert, and maybe too many beers. Did you get off track? Well, you’re not alone! Here are some tips for getting back... Continue reading →

A Day In the Life…

June 21, 2011 // Comments off

by Okay, yes I’m a total dork, but I want you to know that you can eat ALL day if you’re building lean muscle in your body! So here are my “guns” that are a constant work in progress! I’ve... Continue reading →

Update on Insanity Asylum

May 24, 2011 // Comments off

by Oh my goodness, people, I just can’t say enough good things about Asylum. When I started, I seriously was not sure that I would be able to EVER do some of the moves. They were so foreign to me,... Continue reading →

GAME DAY!

May 11, 2011 // Comments off

by Okay, people, let’s talk Game Day! For once, I’m not talking about the Bears playing the Packers… Nope, we’re talking Insanity The Asylum Game Day workout! This is what all the other workouts have been leading up to. All... Continue reading →

Insanity: The Asylum Day 4

May 4, 2011 // Comments off

by I have just 2 words for you…. Vertical Plyo! This workout is CRAZY! So much jumping and ladder work. Oh and resting recovery with jump roping! Definitely a full body workout. I was completely drenched in sweat! There were... Continue reading →

Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

exercise

What To Do When You Get Off Track

A Day In the Life…

Update on Insanity Asylum

GAME DAY!

Insanity: The Asylum Day 4