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Do you have a thigh toning band? They aren’t expensive and they work soooooooo well!! You can literally get a whole body workout with them! I’m sure you can get them at Amazon or you can get them from me, but you should get one!

Working the outer hips today and glutes with this move!! Put the toning band around both ankles and lunge to the right. Then raise up out of the lunge and lift your right leg. The resistance will tone up that outer hip FOR SURE! Try doing 3 sets of ten on each side! Enjoy…