Try To Reframe Things!

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This is SO TRUE! Our brain latches onto certain pieces of a story, and turns them into really big things. Usually, it’s the pieces that back up a story we already have on repeat in our mind.

It can be so helpful to look back at a situation and see the truth in it. See what pieces you might have picked out and dwelled on and then look at all the pieces around those. Can you take something different away?