Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Take A Deep Breath

August 30, 2022 // Comments off
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The answer is often to step away from what you’re doing, step away from the electronics, unplug for a big and ground yourself in nature.

This entry was posted in Motivational.

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