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If you overdid it, you’re not alone! Don’t feel guilty or beat yourself up, but I do want to help you get back on track! If we don’t get on track ASAP, then we’ll continue these bad eating patterns through the rest of the year and end up super disappointed when January comes around.

So today…
1️⃣️ Get back to your normal eating schedule- that means breakfast, lunch, dinner, your normal snacks, everything! Don’t think you need to skip meals to get back on track- that’s actually worse for you.
2️⃣️ Reconfigure your portions to more normal sizes. You may have eaten above what you normally would, so it’s important to get back to normal sizes.
3️⃣️ Get more potassium because it helps nerves and muscles function properly as well as regulating your blood pressure and pH levels. It also helps you debloat and move sodium out of your body.
4️⃣️ Drink water only and more of it! Water supports a healthy metabolism as well as curbs hungry. It will also flush out toxins and extra sodium from your feast.
5️⃣️ Pay attention to your body and eat slowly. Stop when you feel full even if you haven’t finished your meal. If you eat more slowly, you may eat less and you’ll definitely feel more satisfied.
6️⃣️ Up your activity. It may be tough to get your sweat on today, but it’s extra important! When you’ve eaten more starch than usual, your body stores a carb called glycogen and the best to way feel lighter is to get the heart rate up and torch these carbs.

Who’s getting back to a workout today?? If you need help getting back to it- I have a FREE group starting on Monday, message me or comment below if you want in!