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Good morning!!! Happy Monday!! There’s one thing that I’m really certain about, and that’s that your mood, your energy, your feelings, can TOTALLY rub off on others. Have you ever noticed that? Someone will be in a bad mood and then, all of a sudden, everyone is, or vice versa!

In my struggle to work on my anxiety, I came across this little gem of a reminder and decided to make it my #MondayMantra to focus on this week. How true this is, isn’t it? I think it’s so important to surround ourselves with those calming influences, and distance ourselves from the ones who tend to fly off the handle. Sometimes that’s hard, especially if you work with Fly-Off-The-Handle Fred, but try and take breathers throughout the day where you can calm yourself and not let it rub off on you!