Happy Fourth Of July!

July 4, 2017 // Comments off

A very happy Fourth of July to you and your family! I hope you enjoy the day, I hope you bbq, I hope you enjoy each other’s company…. and I hope you take a moment in gratitude for this amazing country and the freedoms we enjoy here!

Let’s Celebrate National Donut Day!

June 2, 2017 // Comments off

by I guess it’s National Donut Day today! I just looked it up to find its origins! National Doughnut Day was established in 1938 by the Chicago Salvation Army to honor women who served doughnuts to soldiers during World... Continue reading →

Make Your Own Sugar Scrub!

May 30, 2015 // Comments off

by Make Your Own Sugar Scrub! To be honest, I never thought of doing this myself until my sister gave us all sugar scrubs for Christmas. I totally loved it- what a great gift! But then I ran out… So... Continue reading →

Happy Memorial Day!

May 25, 2015 // Comments off

by All gave some, some gave all. This Memorial Day while you’re taking a day off, firing up the grill and enjoying a few drinks, remember why we have the freedom to do all those things and take a moment... Continue reading →

Happy Easter! He is risen!

April 5, 2015 // Comments off

by Hope you all have a fantastic day with family and friends! Continue reading →

Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

Stuff I LOVE

Happy Fourth Of July!

Let’s Celebrate National Donut Day!

Make Your Own Sugar Scrub!

Happy Memorial Day!

Happy Easter! He is risen!