Your Daily Zen!
by Doggie yoga! What pose is this??? Continue reading →
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Scale Victories are good, but Non-scale Victories are better!
by Crossed something off my bucket list this past weekend when we when ziplining through the Mexican jungle near Cancun! I was looking through our pics and this one stood out to me- talk about a non-scale victory (NSV) for... Continue reading →
Love My Workout Buddy!
by Torched about 250 calories doing pilates with a resistance band and Draco was there to applaud my effort, haha! What was your workout today? Continue reading →
Fit Tip For Eating Out
by Fit Tip: When you’re done eating (i.e. satisfied, not stuffed) cover your plate with your napkin so you don’t keep eating and end up overeating. Great tip from Shaun T! I do this all the time! Continue reading →
One of my favorite shirts!
by Better sore than sorry, I always say! Continue reading →