by Yes, you beautiful flower you! Bloom anyway! Continue reading →

by The answer is often to step away from what you’re doing, step away from the electronics, unplug for a big and ground yourself in nature. Continue reading →

by Happy Monday! Just a reminder at how important your mental health is! Be sure to listen to your mind, emotions, AND body! Continue reading →

by It’s rare that I don’t make my own graphic for my morning posts, but I came across this and wanted to share it! Boundaries are SO important and it’s easy for someone else to tell you that yours are... Continue reading →

by Do you have a hard time saying no? I certainly do! I know it’s a perfectionism/people pleasing issue and I’m working on it. I always feel like I have to have some lengthy explanation or “excuse” to even a... Continue reading →