Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Celebrate Your Progress!

September 27, 2022 // Comments off
by Love this! And I hope you never forget! You have come SO FAR! Continue reading →

Keep Going!

September 26, 2022 // Comments off
by Happy Monday! To anyone taking big steps today or this week, keep this in mind… and don’t let it deter you! Continue reading →

You Got This!

September 23, 2022 // Comments off
by Yes, SO TRUE! Hang in there! Continue reading →

Live With Passion!

September 20, 2022 // Comments off
by I love this! Life is too short to go through it in a lackluster way! Continue reading →

Break Out Of The Patterns

September 19, 2022 // Comments off
by Happy Monday! This is SO TRUE! Our brains hold onto whatever they know from our past- patterns, how to respond in specific situations, how someone else is expected to respond, how to feel, when to be afraid, when to... Continue reading →

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