Diet Is SO Important!

March 26, 2015 // Comments off

by I hate to be the one to give you the bad news, but if you’re working out consistently, and then eating like crap… you’re never going to see the results you want! It’s a balance… eat well 85% of... Continue reading →

Loving My Strength Slides!

March 9, 2015 // Comments off

by Pulled out my SWEET strength slides to work the core! These are soooo cool! If you don’t have the slides, you can use paper plates as a great slide device!! I did mountain climbers, dynamic mountain climbers, and pike... Continue reading →

You are Important!

February 16, 2015 // Comments off

by Do you put others on a made-up pedestal and believe they’re more worthy than you? It’s really important to me that you see this this Monday morning and KNOW that you are important, you are special, and you are valuable!... Continue reading →

So thankful of the business I’ve built!

January 23, 2015 // Comments off

by SO many things to be thankful for and this business that I’ve built is high on my list! In 2014 we were able to: -Pay off debt -Spend 10 days beach hopping, just because -Took a cruise paid for... Continue reading →

Living With Chronic Pain… An Update

January 15, 2015 // Comments off

by I don’t talk about this often because I feel, as David J. Schwartz talks about in The Magic of Thinking Big, that when you talk about your health all the time you have something called health excusitis- it’s a... Continue reading →

Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

Fitness Journey

Diet Is SO Important!

Loving My Strength Slides!

You are Important!

So thankful of the business I’ve built!

Living With Chronic Pain… An Update