by Not only will you burn 125 calories by running around for 15 minutes, but according to Canadian scientists, you’ll also slash stress, and as a result, curb sugar cravings. In their study, the researchers found that people who engaged... Continue reading →

by Sit cross-legged on the floor. Without worrying about the speed of your movement, stand up with as little assistance from your hands as possible. It may sound mundane (perhaps even easy), but give it ago anyway. Why? Because it’s... Continue reading →

by Holy guacamole! More The Master’s Hammer & Chisel amazingness today!! I’m previewing before our official group starts so I did Hammer Build-Up and it was amazing!! It had both Autumn Calabrese and Official Sagi Kalev for a double dose... Continue reading →

by Holiday Fit Tip #13 – Drink Water Before a Big Meal! Much like the gas tank in your car, your stomach has sensors that alert you when it’s full. But unlike your car, you can trip those sensors with... Continue reading →