by The weekend is almost here!! For most people, the weekend is really tough on their healthy journey- schedules are off, there are parties, people want to get together…. All of that is totally fine, but can really set you... Continue reading →

by I’ll give you my take on a healthy lifestyle… I eat healthy most of the time (80%) and I do enjoy some indulgences (20%). That works for me- I don’t feel deprived, I still get awesome results, and I... Continue reading →

by Does this sound like you???? Hey, I totally get it!! But that’s why I don’t diet anymore. I have a healthy diet that I can stick to long term! And I don’t deprive myself- if I want that piece... Continue reading →

by   I was really beating myself up today about still being sick and not being able to do my full workouts and I realized that in the long run, in the grand scheme of things, a few days of... Continue reading →

by Day 8 of the #HealthiestYearOfMyLife and it’s another FAVE of mine as a decadent treat that’s… wait for it… GOOD FOR YOU!!! Sometimes, it’s nice to chew your shake, haha! No, but seriously, this Brownie Batter Recipe is the... Continue reading →