by When you have people around you who don’t lift you up, or encourage you to be your best, it’s time to cut ties. I know… it’s hard, but you have to protect yourself! Continue reading →

by Best advice I could ever give you is that if you do your workouts, and eat well, the weight is going to take care of itself. In the mean time, focus on how AMAZING you feel that you’re taking... Continue reading →

by A small change in my life led to my anxiety spiraling completely out of control, and I had to get to the root cause and then start to retrain my natural response. I talk about what led to it,... Continue reading →

by Happy 4th of July!!! So thankful to live in this beautiful country!! Continue reading →