Blessed Good Friday!
by Blessed Good Friday to you!! Continue reading →
Fitness Journey
Work Out From The Comfort Of Your Living Room
by Let’s face it, fall is in full swing and winter is right behind it! I even heard some people saw SNOW yesterday in places like Oregon- EEK! When it gets colder, I just want to hibernate- one of the... Continue reading →
Choose Happiness!
by Good morning, beautiful! (yeah, I’m talking to you!) No matter what happens in your day today, you can choose how you react and how it impacts you day. I choose happiness! What will you choose? Continue reading →
Don’t Let A Sugar Hangover Get You Off Track!
by SUGAR HANGOVER?!?! Okay, guys, let’s talk about it… Halloween candy. Did you overdo it yesterday? Maybe eat the leftovers that the trick-or-treaters didn’t take, or raid your kids’ stash for... Continue reading →
What is Core De Force and the Fight Like a Girl Test Group?
by What is Core De Force? What could you accomplish in just 30 days? How about getting into knockout shape — with a workout designed to help you drop serious weight, carve your entire core, and leave you feeling empowered!... Continue reading →