Let Me Help You Get Your Own Before/After Pics!

October 22, 2013 // Comments off

by I run online fitness accountability groups every month! Did you know that? We work together to get you in the best shape, to get you healthy and to stay motivated so your fitness goals don’t have to wait until... Continue reading →

Yes… I’m Injured

October 18, 2013 // Comments off

by I know that seems like a simple statement, but it’s hard for me to admit. I’ve been training for a half marathon and I’ve seriously pulled a muscle in my right hip flexor…. This has sidelined me for this... Continue reading →

Team Dynamite Promotions- October 17,2013!!

October 17, 2013 // Comments off

by Thursdays are SO awesome because I get to recognize everyone on the team who gave THEMSELVES a promotion! Meggin Anderson has reached the rank of Ruby which means she’s opened up another income stream for herself AND upped her... Continue reading →

Modification Reminder…..

October 15, 2013 // Comments off

by Post by Heather Coy. Continue reading →

Beachbody’s Ultimate Reset Recap

May 17, 2012 // Comments off

by I’m sitting here reflecting on that past 21 days and I have so many mixed feelings about it ending! I’m SO thankful and SO glad that I did it! I’m even more thankful that I had Neil to go... Continue reading →

Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

Fitness Journey

Let Me Help You Get Your Own Before/After Pics!

Yes… I’m Injured

Team Dynamite Promotions- October 17,2013!!

Modification Reminder…..

Beachbody’s Ultimate Reset Recap