How Many Calories SHOULD I Be Eating?

March 29, 2011 // Comments off

by So I was on the American Heart Association’s website this morning and found this chart of recommended calorie consumption. Of course, if you’re trying to maintain your weight, you want to burn as many calories as you consume. if... Continue reading →

Is Shakeology ACTUALLY Worth It?

March 7, 2011 // Comments off

by I get this question…. A LOT! And I wanted to go over some of the benefits and concerns you may have about it. First, what is it? It’s a meal replacement shake that includes, what I can only call,... Continue reading →

Is P90x for Women?

March 3, 2011 // Comments off

by To me I feel like this is the same as asking if TurboFire is for men. The answer is a resounding…. YES! To both! When I was considering doing P90x, I wasn’t entirely 100% for sure that it was... Continue reading →

Beachbody Coaching a Pyramid Scheme?

March 1, 2011 // Comments off

by I think not! This YouTube video is cute and does a great job of explaining the difference between Pyramid Schemes and Network Marketing. Beachbody coaches participate in network marketing which a lot of people don’t understand- heck I didn’t... Continue reading →

A Match Made in Heaven

February 24, 2011 // Comments off

by Yes, I don’t think there could be any more perfect pairing than these two things. One is delicious, chocolately (or fruity), creamy, nutritious, chocked full of vitamins, and an overall miracle beverage. The other is a booty-kicking, strength training,... Continue reading →

Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

“End The Trend”

How Many Calories SHOULD I Be Eating?

Is Shakeology ACTUALLY Worth It?

Is P90x for Women?

Beachbody Coaching a Pyramid Scheme?

A Match Made in Heaven