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I think the most common place for people to turn in times of stress is food.  I completely understand that.  I love that comforting food in times of stress like chocolate, but I hate it after the fact.  I’m like “why did I do that?!”.  So I try so hard to not do that anymore.  I have my slip ups every now and then, but for the most part, I use exercise as my stress relief.  It’s amazing the effect that it has on me.  There’s nothing better than working out all your frustrations in a fantastic workout.