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Not only will you burn 125 calories by running around for 15 minutes, but according to Canadian scientists, you’ll also slash stress, and as a result, curb sugar cravings. In their study, the researchers found that people who engaged in stress-busting exercise—like running on a treadmill—for 15 minutes reduced their craving for sweet, high calorie snacks by 23 percent. Those who stayed still saw no change. The reason: Stress busting exercise may reduce your need for a short-lived sugar boost.